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Roman S Shapoval's avatar

One of the best things we can do to optimize hormones is to eliminate non-native blue light from screen at night, and pre-load our eyes and skin with tons of red light in the AM:

https://romanshapoval.substack.com/p/pale-skinned-people-need-to-eat-their

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Tina Harrison's avatar

Ana - WOW! Your podcast with Jay was phenomenal. I usually don’t have time to watch your interviews all the way through but you kept me spellbound.

I don’t believe in coincidences. This was a synchronicity that brought me to you at this moment in my spiritual journey.

We are under attack! Humanity and mother Earth!! All life!! We must stand and fight however we can and it must come from within.

As you said in your interview, we each are here right now in this most difficult time not by chance but by purpose....we chose be here now let’s make the difference that we intended to be before we were born!!!! ❤️🙏

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